“Get Ready to Increase Your Vertical Jump and Slam Dunk the Basketball Effortlessly… You’re Wasting at LEAST 10 Inches If You Don’t Check Out My Tips”
- Do you want to find out how to steadily gain inches on your vertical jump?
- Would you like to become the best jumper on your team in just weeks?
- Are you looking for honest answers from an NBA professional with decades of experience?
- Would you like unlimited, immediate online coaching from a trained jumping coach?
- Do you want to see quick results without any risk of injury, which could set your training program back months?
Exercises to Increase Your Vertical Jump
Vertical jumping uses the same explosive muscle force that Olympic sprinters use, and that is the type of muscle ability that you need to be developing. These exercises will help you go from standing still to jumping straight up in the air as high as possible.
Your thigh and calf muscles will be the two most important areas of your body to work on, because they have the biggest single impact on high your vertical jump will be. Later, you will work on your abs and biceps to truly reach your vertical jumping ability.
Do toe raises on a step with your heels hanging off the ground. Do as many as you can without ever letting your heels come all the way back down, and you will focus your calf muscle development on the explosive ability that you need to improve your vertical jumping.
Another effective exercise is lunges, which will strengthen your hamstrings to get a higher jump. Once you can do 20 or so in a row without stopping, move to a resistance machine and just keep increasing the resistance as much as you can each time to develop and tone one of the most important muscle groups for higher vertical jumps.
Can I Really Increase My Vertical?
Sure, everyone has their own maximum vertical jumping height that they can attain. Once they reach it, all the jumping exercises in the world won’t help them jump any higher.
There is some correlation between your ethnicity and your jumping ability – and of course, being tall to start out with helps – but unless you are jumping from a standing position to at least 45 inches straight up, you haven’t reached your genetic potential.
But every single inch you do gain on your jump will make you a better, more powerful basketball player. Many professional NBA players can jump in the mid-50s, and not every inch came easily for them.
With the proper, explosive exercises, you will be able to improve your vertical jumping ability to be at least in the high 40s, if not the 50s.
If you are truly committed to becoming the best basketball player you can be, you need to commit to the only jumping program created by a professional NBA coach.
My 3 Best Jump Higher Exercises
As long as you’re careful not to overdo it, jumping exercises with resistance are the best way to improve your jumping ability quickly. The idea behind these exercises is that if you can learn to jump with heavy weights on you, you will be able to jump even higher once the weights are off of you.
- One jumping exercise is to practice jumping over obstacles that you raise higher over time, such as stackable boxes or benches.
- Another common jumping exercise is jumping rope on tiptoe to workout your explosive calf muscles. For both of these exercises, you should use ankle weights to increase resistance occasionally, but do not overuse them or you could weaken your Achilles tendon. If you are trying to improve your straight-up jump, don’t get a running start in these exercises, either.
- Another exercise to improve your vertical jump is the jumping squat. Slowly bend your knees and squat down until you feel your thigh muscles burning, then jump straight up as high as you can. Don’t let yourself stand all the way up first. It will be difficult, but this exercise is one of the most popular among NBA players.
How to Increase Your Vertical Jump
Yes, you can improve your vertical jump whether you’re 13, or 80.
The reason so many people have trouble improving their vertical jumping ability is that it’s a skill that most people never use during their life. They have the ability to learn how to jump higher, they just choose not to.
Most people can train to run 20 miles without stopping, but most never do. It doesn’t mean that they couldn’t learn how to, if their life depending on it.
That’s how you should treat your desire to improve your vertical jumping – as if your life depended on it.
If you want more info, Jacob Hiller, Certified Personal Trainer and former jumping trainer of several NBA players, has created the ultimate resource for people who want to increase their vertical jump at least ten inches. It’s part ebook, part forum, part video training, and part one-on-one personal training with Mr. Hiller himself.
To check out his webpage, click here.